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Yoga is an ancient discipline originating in India. Yoga embodies the mind, body and spirit through postures, breathing and mental focus. Yoga cleanses toxins in the body and clears the mind leading to boundless joy.  Yoga is widely practiced and is an excellent way to balance energy, stay in good physical condition and more importantly leads to mental clarity and spiritual knowing.  Yoga relaxes the brain, reduces stress and provides for overall good health and well being. Yoga is considered a spiritual practice leading to enlightenment, peace and tranquility. Yoga increases the awareness of self and ultimately unity and connection with the heart. Yoga helps one face fears and alleviate suffering. Yoga is a pathway to truth. We are all love.