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Qigong is an ancient Chinese practice traditionally used for spiritual attainment and well being. This is similar to Yoga and Tai Chi in that it incorporates physical movement, breath work and mental focus. This practice balances mind, body and spirit through gentle and slow movement, rhythmic breathing and focused awareness. Sometimes this is considered a form of slow martial arts with a meditative component. ‘Qi’ the intrinsic life force energy we all carry within us. Qigong promotes health and well being through continued practice and can benefit all ages.